TrainerQunling’s Fitness Sanctuary

What’s the point of working out if your intensity is going to be so low that it’s not benefiting you? Why waste your enery and time when you are not getting any results? People who claims that they “workout” and sweat a lot after spending 2-3 hours in the gym or even saying “Wow! My workout intensity was high man!”. In my point of view, you might be just sweating due to the crowd. Your workout should always be short and efficient, meaning that you get the most out of every minute and seconds in your training session. Only take recommended rest in between your workouts and not just chill there like resting on a bench after shopping for 2 hours. That’s just nonsense, no offence people. But looking at certain people always complaining that they don’t achieve any results after working so hard, and they think they should stop eating or perhaps undergo one of those ridiculous diet routines. But they have not look back at their workout intensity, it’s not just low, it’s almost useless.

I am not saying that all workout sessions must be at high intensity, but there are times where you are supposed to do certain things, please do it. Don’t complain if you want to get fitter. Don’t complain if you want to get stronger. Don’t complain if you want to get healthier. Don’t complain if you want to look better. Like my favourite brand always say “Just Do It”. At least after every training session, you will be able to tell yourself “Great workout!”. Be proud of yourself at the end of each training and stay tune for your results.

1 month ago, I’ve launched my E.M.F.(Evolution Muscle Fitness) and got great feedback on that. Even for myself, I’ve gain 2.5kg of lean muscle in this 1 month. You don’t believe me? Want some photo proof? Sure. No problem at all, stay tune with me for 3 months and I will be posting a more buff version of me. Hopefully I would even be able to make it on a coverpage of a magazine.

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