Beach Body Workout Routine - Phase 3
Phase 3 : Hypertrophy
|
Exercise |
Sets |
Reps |
Rest |
|
1a. Band Pushups |
3 |
10-12 |
|
|
1b. Pull Ups |
3 |
10-12 |
40 secs |
|
2a. 1 Arm Squat & Press |
3 |
12 ea |
|
|
2b. Elevated Fitball Pushups |
3 |
15 |
40 secs |
|
3a. Seated Band Row |
2 |
12 |
|
|
3b. Forward Lunges |
2 |
12 ea |
40 secs |
|
4a. 1 Arm Dumbbell Snatch |
2 |
10 ea |
|
|
4b. Plank |
2 |
45 secs |
40 secs |
* Perform 1a and 1b as a superset according to the number of sets, reps and rest given then proceed to 2a and 2b….
Superset means you perform one workout after another with no rest in between.
