TrainerQunling’s Fitness Sanctuary

Before getting, I would suggest that you get a medical screening to check if you are safe to exercise.

To achieve the best result, you must follow these 3 GOLDEN RULES:

1.       Training

a. Resistance Training

Make sure you select the workout routines which suites you best. If you want to achieve optimum results, make sure you perform the exercise laid out 3x per week.

b. Interval Training

Based on research, interval training is the most effective way to accelerate your metabolism compared to old school aerobic training (eg. Spending 30-60 minutes on cardio machines). Make sure you perform interval training after your resistance training or during non-training days.

Click here for Interval Training Article 

2.       Supportive Eating

Eating the right quality food during the right time can help you excel your performance. Make sure to read the article below.

Click here for Healthy Eating Tips Article 

3.       Sufficient Rest

Resting (sleeping) at the right time will allow you to perform better in the following days. Resting means your body shall not work over time such as hanging out late till after 12 midnight.   

* Click here for extra tips to boost your results