Fuel Your Muscles
Today is the 5th day of my 1 week rest, honestly speaking, I am not really feeling too good. I’ve caught on to a flu while sitting in my front of my dad’s laptop with the fan right at my face this morning while I was back at my parents’ place. That very ridiculous flu is killing me for the entire day, it has been with me since 9am till NOW! (GOD DAMN IT!)
I really can’t wait to get back to my workouts on Monday. Days without workout feels like days without food.
Talking about food, I’ve went grocery shopping today at TESCO and preparing to stock up my refrigerator and food closet with my “fuel” for next week. For the first time, I actually spent like twice the amount I spent normally on grocery shopping. CRAZY! It’s not cheap to eat healthy.
I’ve filled up my trolley with the food supplies for like an entire family, and all those food are only for me in 1 week. Can you believe it?!
It’s very crucial for us to fuel up our body with necessary nutrients in order for our body to have sufficient growth and function. If you are complaining that why aren’t you getting any bigger although you ate like crazy, try having a look on my 1 week diet(the food shown in the picture are only 80% of my diet, the leftover 20% are in my refrigerator).
“If you want to be like a king, you have got to act like a king.”
“If you want to be like HULK, you have got to eat like……….. JUST START EATING!!”
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