Fitness Recovery Success Stories
Couple of months back, I’ve met up with an old friend of mine back in high school. So he introduced me to one of his friends who happens to be my friends’ eldest brother. At the same time, he is also a very successful internet marketing expert. Those who needs help from him can visit his website.
So I met up with this internet marketing expert for the first time in McDonalds (yes, it’s fast food). But trust me when I say this, it has became his turning point in life after that meeting. He told me regarding his health issues and name callings from all his friends and families for him being overweight and unhealthy. “It’s time to change”, he said. So I was like, sure. Welcome to Qunling’s Fitness Sanctuary, where all unconventional training begins.
After 16 weeks, his hard work and dedication paid off. He has finally achieved the results he has been “dying” for. Getting healthy! He might not have 6 packs and super buff body like what all the gym advertisements promised you. But one thing is for sure, he had already achieved his goal to stay alive and being with his family and friends with a higher fitness level and better physique. I will be posting up his before and after pictures as well as some of his statistics here for everyone because he insisted on it. So I hope everyone else out there who is currently struggling for better fitness could start acting now and achieve those extraordinary results.
Before
After
|
Date |
18/02/2008 |
09/06/2008 |
Results |
|
Weight |
87.0 kg |
80.5 kg |
- 6.5 kg |
|
Body Fat % |
30.21 % |
24.01 % |
- 6.2 % |
|
Fat Mass |
26.28 kg |
19.33 kg |
- 6.95 kg |
|
Lean Mass |
60.72 kg |
61.17 kg |
+ 0.45 kg |
|
Blood Pressure |
134/92 |
111/65 |
|
|
Resting Heart Rate |
89 bpm |
47 bpm |
- 41 bpm |
|
Waist (Inches) |
41.1 |
37.0 |
- 4.1 |
2 Responses to “Fitness Recovery Success Stories”
Leave a Reply
You must be logged in to post a comment.
June 13th, 2008 at 3:57 am
[…] (He has blogged about me as well - read his post here) […]
June 15th, 2008 at 12:32 am
Hey Qunling,
I got two friends who want to inquire about GAINING weight:
Fooie: http://www.foolamak.com
He’s from SS2 and he’s really underweight.
Dylan Loh: http://www.dylanloh.com
He’s a successful Internet marketer from Singapore and he wants to know more about gaining weight as well.
Try and contact them because they would like to hear about your secrets as well.
- Khai