Fat Burn Diets
Last week when I was talking to an old friend, he was telling me that a lot of my posts’ are regarding on training but what about diets????
So today, I’ve decided to discuss something about diets. What kind of diets could help us burn more fat?
How do we determine the food that will help us in our fat burn journey? The answer is pretty simple. A healthy diet. But what is a healthy diet? What are the requirements for a healthy diet? Very simple, it’s Carbohydrates, Proteins and Fats. YES! You heard me right! It’s fats!!! So we are eating fats to burn fat? Does that make any sense to you at all??
First off, I totally disagree with the theory that a lot of people give me “I must not take anymore carbs(pasta, bread, rice) from now on to burn fat or to lose weight.” The first word they get out of me would be “BULLSHIT!“.(no offence =D)
Carbohydrates comes in a lot of form, vegetables, whole grain bread and pasta etc. So when you say you are going to stop consuming carbohydrates I assume those food should be taken out of your menu. But why am I still seeing you gobbling down those big plate of salad? Carbohydrates don’t make you fat. You are the cause of being fat. Why am I saying this? It’s because carbs are the easiest source for your body to turn into energy in order to keep you functioning. But it only gets in the way when you don’t use it and leave it to pile up. So get your butt off the couch now and start moving!!!
Do we really have to go through a diet with no oil intake at all? That’s just crazy man. Our body needs a certain amount of good fats in order to survive and function. Without these good fats you might even gain more weight and fats in your body. Serious! Examples of good fats such as nuts, virgin olive oil, flax oil, salmon oil etc. It contains good source of omega 3 & 6. With these good fats in our body, it will actually help us burn more fat throughout our day. But of course having a healthy diet means you have to stay away from those snack bars serving you fried buffalo wings, nuggets, french fries, pastries etc. I am not asking you to stop consuming it, just give yourself a break until you’ve achieved what you want.
Take responsibilities for your own actions. If you are going to eat that bag of chips with that huge cup of soda while watching movie; then take that into account for your workout programme. Add it inside and make sure you burn it off in your training and don’t just sit around giving your 50% and hoping for more. That’s not how it works!
*Feel free to discuss this topic in the comments
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