TrainerQunling’s Fitness Sanctuary

On the previous post, I promised an entire interval circuit workout to boost your energy, cardiovascular as well as burn fat.

So after a long and busy week, here it is.

This will be your bodyweight interval circuit workout routine. Perform one of the following after your strength training.

Beginner Level Interval Circuit Workouts

 
Circuit A
- Y-Squat - 12 reps
- Diagonal Lunge - 6 reps per side
- Staggered Pushup - 6 reps per side
- Spiderman Pushup - 8 reps per side
- Jumping Jacks - 60 jumps

Circuit B
- Prisoner Squat - 12 reps
- Step-up - 10 reps per side
- Push-up - Max Reps - 1 (1 rep short of failure)
- Reverse Lunge - 8 reps per side
- Squat Thrusts - 10 reps

Advanced Interval Circuit Workouts

 
Circuit A
- Y-Squat - 15 reps
- Mountain Climber - 12 reps per side
- Decline Pushups - 8 reps
- 1-Leg RDL - 6 reps per side
- Burpees - 8 reps
- Squat Thrusts - 8 reps

Circuit B
- Modified Good Morning - 12 reps
- Spiderman Pushup - 12 reps per side
- Push-up - Max Reps - 1 (1 rep short of failure)
- Stability Ball Jackknife - 12 reps
- Jumping Jacks - 60 reps
- Plank with Arms on Ball - 30 seconds

If you want to know more workouts like this you can visit Turbulence Training

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