Avoid Injuries At All Cost!
I know I’ve been missing out on the updates. I am so sorry to all of you. But please don’t let me stop you from being fit and healthy. Keep up the good work, the strong mind, the intense training, the firm determination and get the results you’ve all wanted.
Just last week, I’ve injured myself at shoulders up to my neck. (Not sure what is the cause yet)
My neck was sprained badly that I have to be in bed 80% of my awake time. I am totally a “vegetable”.
I am doing better now after almost 1 week, but still having some stiff moments and pain around here and there. But would love to give it another week rest to fully recover.
My valuable piece of advice would be please becareful whether if you are training, or just sitting by the sofa or lying on the bed. Make sure you are also safe and injury free.
Will update more as soon as I am totally recovered!
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