TrainerQunling’s Fitness Sanctuary

I know I was supposed to be posting up my daily food intake pictures and calories here. But I have really been busy with my clients and research, not to mention my training sessions. So, I’ve came up with a conclusion; I won’t be able to be posting anymore of my food pictures and calories intake from 2 days ago. Honestly speaking, I hardly even get the chance to on my computer these days, once I am home, I am flat down on the bed.

But just so everyone knows what I am doing, my diet will still maintain the healthy and moderation rule I’ve always applied. I will have sufficient Carbohydrates, Protein, Fats in all my meals evenly without a doubt. Let me just give you a clearer picture of what my intakes for the rest 6 weeks will be

Calories     =     2500 - 2600 kcal

Carbohydrate     =     500 g

Protein     =     140 - 150 g

Fats     =     50 g

So this will be my diet rules and regulations for the rest of the 6 weeks. So I guess I will see everyone in 6 weeks time?

Hope that you will always be in touch with me and looking forward to post my last pictures.

Keep connected and stay fit

“Live Life; Stay Strong”

TrainerQunling

 Breakfast : coffee, wholemeal bread, smoked turkey breast ham, microwaved egg 377 kcal

 Pre workout shake : NO-Xplode 30 kcal

 Post workout shake : whey protein, milk 336 kcal

 Lunch : rice, potato, carrot, chicken 568.78 kcal

 Dinner : rice with sambal belacan brocolli and pork 477.16 kcal

 Snack : strawberries, hazel nut chooclate 168 kcal

Total calories consumed today : 1956.94 kcal

 Breakfast : cereal, M&Ms, milk, coffee 627.5 kcal

 Post workout shake : whey protein, milk 204 kcal

 Lunch : fusilli, potato, tomato, carrot, chicken, basil sprinkles 548.94 kcal

 Dinner : lettuce salad with tomato, corn and light mayonaise dressing, rice with “char siew” pork 711.16 kcal

Total calories consumed today : 2091.6 kcal

 Breakfast : coffee, cereal, milk 507 kcal

 Pre workout shake : NO-Xplode 30 kcal

 Snack : granola bar 91 kcal

 Post workout shake : whey protein, milk 336 kcal

 Lunch : rice, chicken, onion, potato, carrot, tomato 557.555 kcal

 Dinner : lettuce salad with light thousand island dressing and basil sprinkles, rice, pork slices, onion, brocolli 507.46 kcal

 Snack : strawberries 20 kcal

 Total calories consumed today : 2049.015 kcal

 Breakfast : coffee, wholemeal bread, jam, microwaved egg 511 kcal

 Pre workout shake : NO-Xplode 30 kcal

 Post workout shake : whey protein, milk 204 kcal

 Lunch : rice, mushroom, onion, pork slices, tuna 538.83 kcal

 Dinner : wholemeal bread, cheese, smoked turkey breast ham, strawberries 517 kcal

 Snack : red apple, banana 170 kcal

Total calories consumed today : 1970.83 kcal

 Breakfast : coffee, cereal, milk 668 kcal

 Lunch : curry chicken with potato, rice, cucumber 596.78 kcal

 Snack : banana crisp 250 kcal

 Dinner : tomato, tuna, cheese, wholemeal bread 560.35 kcal

 Snack : pineapple with asam powder 61 kcal

Total calories consumed today : 2137.13 kcal

 Breakfast : coffee, wholemeal bread, microwaved eggs 473 kcal

 Snack : granola bar 91 kcal

 Pre workout shake : NO-Xplode 30 kcal

 Post workout shake : whey protein, milk 336 kcal

 Lunch : rice, tomato, onion, potato, pork fillet 572.92 kcal

 Dinner : lettuce salad with light mayonaise dressing, rice with carrot, brocolli, soy tofu and pork fillet 807.28 kcal

Total calories consumed today : 2310.2 kcal

 Breakfast : coffee, wholemeal bread, jam, microwaved egg 613 kcal

 Pre workout shake : NO-Xplode 30 kcal

 Post workout shake : whey protein, milk 204 kcal

 Lunch : rice with sambal chicken & pork, potato, onions, corn 698.991 kcal

 Dinner : rice, brocolli with onions, pork fillet 491.37 kcal

Total calories consumed today : 2037.361 kcal

 Breakfast : coffee, granola bar 183.1 kcal

 Pre workout shake : NO-Xplode 30 kcal

 Post workout shake : whey protein, milk 204 kcal

 Lunch : salad(tuna, lettuce, mayonaise), rice with basil sprinkles, tomato 325.34 kcal

 Snack : green and red apple 60 kcal

 Dinner : microwaved rice with pork fillet, carrot, brocolli 578.26 kcal

 Snack : strawberries, banana crisps 170 kcal

Total calories consumed today : 1550.7 kcal

 Breakfast : cereal, milk, coffee 507 kcal

 Pre workout shake : NO-Xplode 30 kcal

 Post workout shake : whey protein 204 kcal

 Lunch : wholemeal bread, tomato, cucumber, smoked chicken roll, microwaved egg 569.25 kcal

 Dinner : fusilli, tofu, corn, tuna, onion, garlic, brocolli 510.14 kcal

 Snack : strawberries, bread with cheese 251 kcal

Total calories consumed today : 2071.39 kcal